Fitness

Provided by Two Rivers Lodge

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Lose Weight

Stress Relief

More Energy

Better Focus

Fitness Schedule

Time of Class Class Description
5:00am - 5:45am Interval Training
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Boot Camp
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Strength Circuit
6:30pm - 7:00pm Core Strength
7:15pm - 8:00pm Yoga - Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Spin
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Release
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Interval Training
6:30pm - 7:00pm Core Strength
7:15pm - 8:00pm Yoga - Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Power Circuit
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Core Strength
3:45pm - 5:45pm Personal Training
5:45pm - 6:30pm Spin
6:30pm - 7:00pm Ab Blast Release
7:15pm - 8:00pm Ladies Only & Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Boot Camp
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Spin
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Boot Camp
6:30pm - 7:00pm Core Strength
7:15pm - 8:00pm Yoga - Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Core Strength
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Circuit Training
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Cardio Circuit
6:30pm - 7:00pm Core Strength
7:15pm - 8:00pm Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Yoga
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Stretch & Flex
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Spin
6:30pm - 7:00pm Core Strength
7:15pm - 8:00pm Yoga - Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Time of Class Class Description
5:00am - 5:45am Power Circuit
5:45am - 6:00am Personal Training
3:15pm - 3:45pm Core Strength
3:45pm - 5:45pm Personal Training and Equipment Orientations
5:45pm - 6:30pm Boot Camp
6:30pm - 7:00pm Ab Blast Release
7:15pm - 8:00pm Jiu Jitsu Fusion & Technical Boxing - Small Group Training
8:15pm - 9:00pm Sports Flex

Tourneys

Ping Pong Tourney

Every Monday at 7:15pm

Darts Tourney

Every Wednesday at 7:30pm

Foosball Tourney

Every Friday at 7:15pm

Poker Tourney

Every Saturday at 7:30pm